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How to train well with
your platform .
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Biceps muscles
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> There are many different exercises for working the arms. We have chosen a range
of products to offer you according to the muscle which you wish to build up or sculpt.
Of course, some machines like weights benches allow you to work all 3 muscles
at the same time, so you will find body building equipment for building up the muscles
of the forearm, biceps and triceps.

To recap: do not forget that the arm muscles are small muscles, and they should be treated carefully, 4 to 6 repetitions of exercises are sufficient.

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Abdominal muscles
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> Building abdominal muscles can be achieved without equipment, although
for the best effects and the best posture for your back, we suggest our oscillating
platforms as well as our vibrating plates.

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Exercises for leg muscles
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> Building leg muscles, whether it concerns the buttocks, front thighs, back thighs
or adductors, is essentially associated with the vibrating or oscillating platforms.
In fact they are amongst the best appropriate
apparels for this type of training.

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Exercises for pectoral muscles
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> Building pectoral muscles is first and foremost achieved by the use of a machines such as the platforms sold on this site.Both types of platforms will help You strenghen your pectorals muscles.

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Exercises for back muscles
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> Building back muscles is essential, and you will find apparatus for the trapezius muscles, the shoulder muscles or the lats, in our fitness shop.

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